Empowering Self Care Activities
A trauma-informed educational wellness worksheet for reflection, choice, self-care, and support.

Use this at your own pace. Skip, adapt, pause, or stop. You are allowed to choose what fits your body, culture, privacy, energy, safety, access needs, and real-life limits today.

A printable reflection and practice resource Created by Michelle D. Elder, MSW, LMHC. This worksheet is a free educational wellness resource from My Reflective Collective.
Use what supports you. Skip, pause, adapt, or connect with a licensed therapist, healthcare provider, advocate, or trusted support if reflection brings something up.
Please read before using this resource
Empowering Self-Care Activities
Self-Care, Boundaries & Personal Direction
This does not replace therapy This worksheet is a general educational and self-reflection resource. It is not individual therapy, group therapy, counseling, medical or psychiatric care, diagnosis, treatment, legal advice, or crisis intervention. It may be used alongside therapy or other qualified professional support when that is appropriate for you, but it does not replace those services.
Use choice and care You may skip a question, adapt an activity, pause, or stop. Some topics or exercises may bring up discomfort, strong emotions, memories, dizziness, or physical sensations. Clinical or wellness terms are used only for general education and are not a personalized assessment or recommendation.
Seek appropriate support
Consult an appropriately qualified professional about your individual mental health, physical health, medications, safety, legal matter, or treatment decisions. No outcome is promised, and information or external links may change.
Emergency and crisis needs text 988 for suicide or crisis support. Call 911 for an immediate emergency when that is safe and appropriate. Outside the United States, use local emergency or crisis resources.
Created by Michelle D. Elder with AI used as a collaborative drafting and organizing tool to support self-growth and reflection. AI-assisted material can contain errors or oversimplifications. This resource has educational intent and should not be treated as personalized professional judgment. reviewed for web immediate danger or medical emergency. Call or text 988 in the U.S. or Canada for suicide or mental health
crisis support. Copyright Michelle
publication: June 27, 2026.
EmpoweringSelf-CareActivities
Herearesomeempoweringself-careactivitiesyoucandoat homethat will helpyouchannelyour inner
fierceenergyandbuildupyour confidence:
1. Power Posing:
l Action: Standtall withyour feet firmlyplanted, handsonyour hips, chest open, andheadheldhigh.
Holdthisposefor
2minutes.l Benefit: Power poseshelpyoufeel confident andassertive. Theyactivateyour body'snatural feelingsof empowerment andareproventoboost feelingsof self-worth.l FierceFactor: It'sabout embodyingconfidencebeforeyouevenstepout thedoor,mentallyandphysicallypreparingyourself toconquer theworld.
2. EmpoweringMusicPlaylist:
l Action: Curateaplaylist of songsthat makeyoufeel fierce, confident, andreadytotakeonlife. Thinkpowerful anthemslike"Flawless"byBeyoncéor "Unstoppable"bySia.l Benefit: Musiccanchangeyour moodandstateof mindinstantly. Playingsongsthatenergizeandempower youhelpsboost your
mental strength.l FierceFactor:
Musicconnectstoyour inner badass. Blast thesetuneswhilecleaning,workingout, or just gettingreadyfor your day.
3. Mirror Affirmations:
l Action: Standinfront of amirror, lookyourself intheeye, andrepeat affirmationsthatchannel your inner strength.
Try: "I amfierce," "I amunstoppable," "I demandrespect,"
or"Noonedefinesmyworthbut me."l Benefit:
Affirmationshelprewireyour braintofocusonyour strengthsandvalue,buildingapositiveself-image.l FierceFactor:
Owningyour spaceandspeakingpowerfullytoyourself tapsintoyourinner strengthandrewiresnegativeself-talk.
4. DresstoEmpower:
l Action: Evenif you'restayingat home, put onanoutfit that makesyoufeel likeabadass. Whether it'saboldredlipstick, aleather jacket, or evenyour favoritecozybutempoweringrobe-wear what makesyoufeel
powerful.l Benefit: Thewayyoudresscanhaveabigimpact onhowyoufeel about
yourself.Dressinginsomethingthat makesyoufeel fiercehelpsyoustepintoyour most confidentself.l FierceFactor: Owningyour personal styleisaformof self-expressionthat reflectsyourinner power.
5. DIYAt-HomeSpaDay:
l Action: Set asidetimetopamper yourself-drawabathwithyour favoriteessential oils,doafacemask, andmoisturize.l Benefit: Self-careritualslikeskincareor takingaluxuriousbathhelpyouconnect withyour bodyandshowyourself love.l FierceFactor: Prioritizingyour well-beingisaradical act of self-love. It reaffirmsthatyoudeservetimeandcare, makingyoufeel empoweredfromtheinsideout.
6. Journalingfor Empowerment:
l Action: Writeabout momentswhenyou'vefelt most powerful, challengesyou'veovercome, andwaysyoucanchannel that strengthinyour dailylife.l Benefit: Journalinghelpsyoureflect onyour inner strengths, challengesyou'veconquered, andwhat you'velearnedfromthem.l FierceFactor: Remindingyourself of your accomplishmentsandinner resiliencebuildsconfidenceandclarity, reinforcingyour inner badass.
7. CreativeExpression(Art/Dance):
l Action: Engageinsomeformof creativeexpression-whether it'spainting, dancing, orcrafting-somethingthat letsyouunleashyour emotions.l Benefit: Creativityallowsyoutoexpressyourself without wordsandtapintoemotionsthat might behardtoaccessotherwise.l FierceFactor: Expressingyour trueself, without limitationsor judgment, letsyour innerfiercespirit flowfreely.
8. StrengthTrainingor Boxing:
l Action: Doaworkout that makesyoufeel physicallypowerful, likestrengthtraining,boxing, or evenyogathat focusesongroundingandstability.l Benefit: Physical activityboostsendorphins, reducesstress, andreinforcesyour senseof physical strengthandmental toughness.l FierceFactor: Channel your energyintosomethingthat makesyoufeelstrong-breakingasweat canhelpyoufeel likeatruewarrior.
9. Set BoundariesandPracticeSaying"No":
l Action: Spendtimeidentifyingyour boundariesandpracticesaying"no" tothingsthatdon't serveyour well-being.l Benefit: Settingboundariesisanessential part of self-care, allowingyoutoprotect yourenergyandprioritizeyourself.l FierceFactor: Owningyour time, energy, andchoiceswithout guilt isakeytoempowerment.
You'refiercewhenyoutakecontrol of what youwill andwon't accept.
10. ReadBooksbyEmpoweringWomen:
l Action: Readempoweringbooksor listentopodcastsbywomenwhoinspireconfidence,
like"Untamed"byGlennonDoyleor "YouAreaBadass"byJenSincero.l Benefit:
Readingstoriesandadvicefromother
fiercewomencaninspireyour ownjourneytowardempowerment.l FierceFactor: Knowledgeispower.
Connectingwithstoriesof resilienceandstrengthfromother womenamplifiesyour inner voice.
Byincorporatingtheseactivitiesintoyour self-careroutine, you'll not onlybetakingcareofyourself but activelybuildingthefierceenergyyouneedtoget throughlife'schallengeswithstrength, grace, andawholelot of badassery. danger or medical emergency. Call or text 988 in the U.S. or Canada for suicide or mental health crisis
support. Copyright Michelle D. Elder,
MSW, LMHC. My Reflective Collective.
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You may skip, change, discuss, dictate, draw, pause, or stop any activity. No exercise can determine what you experienced, diagnose a condition, prove a legal claim, guarantee safety, or tell you whether to stay, leave, report, reconcile, forgive, or pursue court action. Adapt language and activities for culture, identity, disability, neurotype, age, literacy, sensory needs, and personal preference. Automatic translation can make mistakes; confirm legal, medical, emergency, and safety-critical wording with a qualified person.
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Created by Michelle D. Elder, MSW, LMHC for My Reflective Collective. Free for personal educational use and supportive discussion. Keep the creator credit and this safety page with the resource when sharing. Do not sell, misrepresent, or present it as individualized clinical or legal advice.
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Immediate danger or medical emergency: call 911 | U.S. crisis support: call or text 988 | Michelle D. Elder, MSW, LMHC