[
  {
    "id": "pdf-100-free-coping-skills-checklist-categorized-by-time-and-type",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "100 Free Coping Skills Checklist Categorized By Time And Type",
    "summary": "A practical right-now worksheet for grounding, coping, slowing the spiral, and choosing one next supportive step.",
    "file": "resources/pdfs/100-free-coping-skills-checklist-categorized-by-time-and-type.pdf",
    "readable": "resources/readable/100-free-coping-skills-checklist-categorized-by-time-and-type.txt",
    "reader": "worksheet-reader.html?file=100-free-coping-skills-checklist-categorized-by-time-and-type.pdf"
  },
  {
    "id": "pdf-15-grounding-techniques",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "15 Grounding Techniques",
    "summary": "A grounding worksheet for returning attention to the present moment through senses, choice, breath, and supportive self-talk.",
    "file": "resources/pdfs/15-grounding-techniques.pdf",
    "readable": "resources/readable/15-grounding-techniques.txt",
    "reader": "worksheet-reader.html?file=15-grounding-techniques.pdf"
  },
  {
    "id": "pdf-25-morning-meditations-to-start-the-day-and-increase-self-worth",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "25 Morning Meditations To Start The Day And Increase Self Worth",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/25-morning-meditations-to-start-the-day-and-increase-self-worth.pdf",
    "readable": "resources/readable/25-morning-meditations-to-start-the-day-and-increase-self-worth.txt",
    "reader": "worksheet-reader.html?file=25-morning-meditations-to-start-the-day-and-increase-self-worth.pdf"
  },
  {
    "id": "pdf-5-4-3-2-1-grounding-technique",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "5-4-3-2-1 Grounding Technique",
    "summary": "A grounding worksheet for returning attention to the present moment through senses, choice, breath, and supportive self-talk.",
    "file": "resources/pdfs/5-4-3-2-1-grounding-technique.pdf",
    "readable": "resources/readable/5-4-3-2-1-grounding-technique.txt",
    "reader": "worksheet-reader.html?file=5-4-3-2-1-grounding-technique.pdf"
  },
  {
    "id": "pdf-action-plan-for-negative-self-talk",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Action Plan For Negative Self Talk",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/action-plan-for-negative-self-talk.pdf",
    "readable": "resources/readable/action-plan-for-negative-self-talk.txt",
    "reader": "worksheet-reader.html?file=action-plan-for-negative-self-talk.pdf"
  },
  {
    "id": "pdf-activation-and-shutdown-plan",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Activation And Shutdown Plan",
    "summary": "A practical right-now worksheet for grounding, coping, slowing the spiral, and choosing one next supportive step.",
    "file": "resources/pdfs/activation-and-shutdown-plan.pdf",
    "readable": "resources/readable/activation-and-shutdown-plan.txt",
    "reader": "worksheet-reader.html?file=activation-and-shutdown-plan.pdf"
  },
  {
    "id": "pdf-adhd-friendly-morning-launchpad",
    "category": "understanding",
    "icon": "◇",
    "tag": "Understanding patterns",
    "title": "ADHD Friendly Morning Launchpad",
    "summary": "A psychoeducational reflection worksheet for understanding patterns, feelings, needs, trauma-informed coping, and possible support options.",
    "file": "resources/pdfs/adhd-friendly-morning-launchpad.pdf",
    "readable": "resources/readable/adhd-friendly-morning-launchpad.txt",
    "reader": "worksheet-reader.html?file=adhd-friendly-morning-launchpad.pdf"
  },
  {
    "id": "pdf-adhd-task-start-bridge",
    "category": "understanding",
    "icon": "◇",
    "tag": "Understanding patterns",
    "title": "ADHD Task Start Bridge",
    "summary": "A psychoeducational reflection worksheet for understanding patterns, feelings, needs, trauma-informed coping, and possible support options.",
    "file": "resources/pdfs/adhd-task-start-bridge.pdf",
    "readable": "resources/readable/adhd-task-start-bridge.txt",
    "reader": "worksheet-reader.html?file=adhd-task-start-bridge.pdf"
  },
  {
    "id": "pdf-after-conflict-reset-guide",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "After Conflict Reset Guide",
    "summary": "A practical right-now worksheet for grounding, coping, slowing the spiral, and choosing one next supportive step.",
    "file": "resources/pdfs/after-conflict-reset-guide.pdf",
    "readable": "resources/readable/after-conflict-reset-guide.txt",
    "reader": "worksheet-reader.html?file=after-conflict-reset-guide.pdf"
  },
  {
    "id": "pdf-after-court-decompression-plan",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "After Court Decompression Plan",
    "summary": "A relationship and safety reflection worksheet for boundaries, communication, support, and noticing what helps you feel respected and safer.",
    "file": "resources/pdfs/after-court-decompression-plan.pdf",
    "readable": "resources/readable/after-court-decompression-plan.txt",
    "reader": "worksheet-reader.html?file=after-court-decompression-plan.pdf"
  },
  {
    "id": "pdf-after-overwhelm-reset-plan",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "After Overwhelm Reset Plan",
    "summary": "A practical right-now worksheet for grounding, coping, slowing the spiral, and choosing one next supportive step.",
    "file": "resources/pdfs/after-overwhelm-reset-plan.pdf",
    "readable": "resources/readable/after-overwhelm-reset-plan.txt",
    "reader": "worksheet-reader.html?file=after-overwhelm-reset-plan.pdf"
  },
  {
    "id": "pdf-anxiety-and-spiral-thought-action-plan",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Anxiety And Spiral Thought Action Plan",
    "summary": "A practical anxiety and panic reflection worksheet for grounding, slowing thoughts, and choosing one doable next step.",
    "file": "resources/pdfs/anxiety-and-spiral-thought-action-plan.pdf",
    "readable": "resources/readable/anxiety-and-spiral-thought-action-plan.txt",
    "reader": "worksheet-reader.html?file=anxiety-and-spiral-thought-action-plan.pdf"
  },
  {
    "id": "pdf-anxiety-early-signals-map",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Anxiety Early Signals Map",
    "summary": "A practical anxiety and panic reflection worksheet for grounding, slowing thoughts, and choosing one doable next step.",
    "file": "resources/pdfs/anxiety-early-signals-map.pdf",
    "readable": "resources/readable/anxiety-early-signals-map.txt",
    "reader": "worksheet-reader.html?file=anxiety-early-signals-map.pdf"
  },
  {
    "id": "pdf-anxious-thought-reality-kindness-check",
    "category": "understanding",
    "icon": "◇",
    "tag": "Understanding patterns",
    "title": "Anxious Thought Reality Kindness Check",
    "summary": "A psychoeducational reflection worksheet for understanding patterns, feelings, needs, trauma-informed coping, and possible support options.",
    "file": "resources/pdfs/anxious-thought-reality-kindness-check.pdf",
    "readable": "resources/readable/anxious-thought-reality-kindness-check.txt",
    "reader": "worksheet-reader.html?file=anxious-thought-reality-kindness-check.pdf"
  },
  {
    "id": "pdf-before-a-boundary-conversation",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Before A Boundary Conversation",
    "summary": "A boundaries worksheet for noticing needs, limits, communication, support, and emotional safety.",
    "file": "resources/pdfs/before-a-boundary-conversation.pdf",
    "readable": "resources/readable/before-a-boundary-conversation.txt",
    "reader": "worksheet-reader.html?file=before-a-boundary-conversation.pdf"
  },
  {
    "id": "pdf-before-a-difficult-text-or-email",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Before A Difficult Text Or Email",
    "summary": "A relationship and safety reflection worksheet for boundaries, communication, support, and noticing what helps you feel respected and safer.",
    "file": "resources/pdfs/before-a-difficult-text-or-email.pdf",
    "readable": "resources/readable/before-a-difficult-text-or-email.txt",
    "reader": "worksheet-reader.html?file=before-a-difficult-text-or-email.pdf"
  },
  {
    "id": "pdf-before-court-breathing-alternatives",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Before Court Breathing Alternatives",
    "summary": "A practical right-now worksheet for grounding, coping, slowing the spiral, and choosing one next supportive step.",
    "file": "resources/pdfs/before-court-breathing-alternatives.pdf",
    "readable": "resources/readable/before-court-breathing-alternatives.txt",
    "reader": "worksheet-reader.html?file=before-court-breathing-alternatives.pdf"
  },
  {
    "id": "pdf-believable-affirmations-builder",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Believable Affirmations Builder",
    "summary": "An affirmation worksheet for building believable self-talk, self-worth, and supportive inner language.",
    "file": "resources/pdfs/believable-affirmations-builder.pdf",
    "readable": "resources/readable/believable-affirmations-builder.txt",
    "reader": "worksheet-reader.html?file=believable-affirmations-builder.pdf"
  },
  {
    "id": "pdf-body-based-yes-no-maybe",
    "category": "body",
    "icon": "☼",
    "tag": "Body & whole-person care",
    "title": "Body Based Yes No Maybe",
    "summary": "A whole-person worksheet connecting emotional wellness with body cues, rest, healthcare, pain, energy, and self-care planning.",
    "file": "resources/pdfs/body-based-yes-no-maybe.pdf",
    "readable": "resources/readable/body-based-yes-no-maybe.txt",
    "reader": "worksheet-reader.html?file=body-based-yes-no-maybe.pdf"
  },
  {
    "id": "pdf-body-signals-and-boundaries",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Body Signals And Boundaries",
    "summary": "A relationship and safety reflection worksheet for boundaries, communication, support, and noticing what helps you feel respected and safer.",
    "file": "resources/pdfs/body-signals-and-boundaries.pdf",
    "readable": "resources/readable/body-signals-and-boundaries.txt",
    "reader": "worksheet-reader.html?file=body-signals-and-boundaries.pdf"
  },
  {
    "id": "pdf-boundary-balance-blueprint",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Boundary Balance Blueprint",
    "summary": "A boundaries worksheet for noticing needs, limits, communication, support, and emotional safety.",
    "file": "resources/pdfs/boundary-balance-blueprint.pdf",
    "readable": "resources/readable/boundary-balance-blueprint.txt",
    "reader": "worksheet-reader.html?file=boundary-balance-blueprint.pdf"
  },
  {
    "id": "pdf-breathing-choice-menu",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Breathing Choice Menu",
    "summary": "A practical right-now worksheet for grounding, coping, slowing the spiral, and choosing one next supportive step.",
    "file": "resources/pdfs/breathing-choice-menu.pdf",
    "readable": "resources/readable/breathing-choice-menu.txt",
    "reader": "worksheet-reader.html?file=breathing-choice-menu.pdf"
  },
  {
    "id": "pdf-burnout-early-warning-checklist",
    "category": "understanding",
    "icon": "◇",
    "tag": "Understanding patterns",
    "title": "Burnout Early Warning Checklist",
    "summary": "A work-life balance and burnout reflection worksheet for energy, boundaries, rest, and filling your cup.",
    "file": "resources/pdfs/burnout-early-warning-checklist.pdf",
    "readable": "resources/readable/burnout-early-warning-checklist.txt",
    "reader": "worksheet-reader.html?file=burnout-early-warning-checklist.pdf"
  },
  {
    "id": "pdf-burnout-prevention-weekly-check",
    "category": "understanding",
    "icon": "◇",
    "tag": "Understanding patterns",
    "title": "Burnout Prevention Weekly Check",
    "summary": "A work-life balance and burnout reflection worksheet for energy, boundaries, rest, and filling your cup.",
    "file": "resources/pdfs/burnout-prevention-weekly-check.pdf",
    "readable": "resources/readable/burnout-prevention-weekly-check.txt",
    "reader": "worksheet-reader.html?file=burnout-prevention-weekly-check.pdf"
  },
  {
    "id": "pdf-burnout-recovery-starter",
    "category": "understanding",
    "icon": "◇",
    "tag": "Understanding patterns",
    "title": "Burnout Recovery Starter",
    "summary": "A work-life balance and burnout reflection worksheet for energy, boundaries, rest, and filling your cup.",
    "file": "resources/pdfs/burnout-recovery-starter.pdf",
    "readable": "resources/readable/burnout-recovery-starter.txt",
    "reader": "worksheet-reader.html?file=burnout-recovery-starter.pdf"
  },
  {
    "id": "pdf-capacity-zone-personal-map",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Capacity Zone Personal Map",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/capacity-zone-personal-map.pdf",
    "readable": "resources/readable/capacity-zone-personal-map.txt",
    "reader": "worksheet-reader.html?file=capacity-zone-personal-map.pdf"
  },
  {
    "id": "pdf-caregiving-fatigue-check-in",
    "category": "body",
    "icon": "☼",
    "tag": "Body & whole-person care",
    "title": "Caregiving Fatigue Check In",
    "summary": "A whole-person worksheet connecting emotional wellness with body cues, rest, healthcare, pain, energy, and self-care planning.",
    "file": "resources/pdfs/caregiving-fatigue-check-in.pdf",
    "readable": "resources/readable/caregiving-fatigue-check-in.txt",
    "reader": "worksheet-reader.html?file=caregiving-fatigue-check-in.pdf"
  },
  {
    "id": "pdf-chronic-stress-recovery-rhythm",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Chronic Stress Recovery Rhythm",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/chronic-stress-recovery-rhythm.pdf",
    "readable": "resources/readable/chronic-stress-recovery-rhythm.txt",
    "reader": "worksheet-reader.html?file=chronic-stress-recovery-rhythm.pdf"
  },
  {
    "id": "pdf-co-regulation-plan-for-caregivers",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Co Regulation Plan For Caregivers",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/co-regulation-plan-for-caregivers.pdf",
    "readable": "resources/readable/co-regulation-plan-for-caregivers.txt",
    "reader": "worksheet-reader.html?file=co-regulation-plan-for-caregivers.pdf"
  },
  {
    "id": "pdf-co-regulation-support-map",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Co Regulation Support Map",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/co-regulation-support-map.pdf",
    "readable": "resources/readable/co-regulation-support-map.txt",
    "reader": "worksheet-reader.html?file=co-regulation-support-map.pdf"
  },
  {
    "id": "pdf-community-care-request-script",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Community Care Request Script",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/community-care-request-script.pdf",
    "readable": "resources/readable/community-care-request-script.txt",
    "reader": "worksheet-reader.html?file=community-care-request-script.pdf"
  },
  {
    "id": "pdf-community-care-support-map",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Community Care Support Map",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/community-care-support-map.pdf",
    "readable": "resources/readable/community-care-support-map.txt",
    "reader": "worksheet-reader.html?file=community-care-support-map.pdf"
  },
  {
    "id": "pdf-compassionate-plan-for-heavy-days",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Compassionate Plan For Heavy Days",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/compassionate-plan-for-heavy-days.pdf",
    "readable": "resources/readable/compassionate-plan-for-heavy-days.txt",
    "reader": "worksheet-reader.html?file=compassionate-plan-for-heavy-days.pdf"
  },
  {
    "id": "pdf-compulsive-loop-awareness-map",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Compulsive Loop Awareness Map",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/compulsive-loop-awareness-map.pdf",
    "readable": "resources/readable/compulsive-loop-awareness-map.txt",
    "reader": "worksheet-reader.html?file=compulsive-loop-awareness-map.pdf"
  },
  {
    "id": "pdf-conflict-nervous-system-map",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Conflict Nervous System Map",
    "summary": "A relationship and safety reflection worksheet for boundaries, communication, support, and noticing what helps you feel respected and safer.",
    "file": "resources/pdfs/conflict-nervous-system-map.pdf",
    "readable": "resources/readable/conflict-nervous-system-map.txt",
    "reader": "worksheet-reader.html?file=conflict-nervous-system-map.pdf"
  },
  {
    "id": "pdf-court-day-empowerment-and-organization-guide",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Court Day Empowerment And Organization Guide",
    "summary": "A relationship and safety reflection worksheet for boundaries, communication, support, and noticing what helps you feel respected and safer.",
    "file": "resources/pdfs/court-day-empowerment-and-organization-guide.pdf",
    "readable": "resources/readable/court-day-empowerment-and-organization-guide.txt",
    "reader": "worksheet-reader.html?file=court-day-empowerment-and-organization-guide.pdf"
  },
  {
    "id": "pdf-court-morning-grounding-plan",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Court Morning Grounding Plan",
    "summary": "A grounding worksheet for returning attention to the present moment through senses, choice, breath, and supportive self-talk.",
    "file": "resources/pdfs/court-morning-grounding-plan.pdf",
    "readable": "resources/readable/court-morning-grounding-plan.txt",
    "reader": "worksheet-reader.html?file=court-morning-grounding-plan.pdf"
  },
  {
    "id": "pdf-cozy-corner-regulation-plan",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Cozy Corner Regulation Plan",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/cozy-corner-regulation-plan.pdf",
    "readable": "resources/readable/cozy-corner-regulation-plan.txt",
    "reader": "worksheet-reader.html?file=cozy-corner-regulation-plan.pdf"
  },
  {
    "id": "pdf-daily-self-care-plan",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Daily Self Care Plan",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/daily-self-care-plan.pdf",
    "readable": "resources/readable/daily-self-care-plan.txt",
    "reader": "worksheet-reader.html?file=daily-self-care-plan.pdf"
  },
  {
    "id": "pdf-decision-fatigue-reset",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Decision Fatigue Reset",
    "summary": "A practical right-now worksheet for grounding, coping, slowing the spiral, and choosing one next supportive step.",
    "file": "resources/pdfs/decision-fatigue-reset.pdf",
    "readable": "resources/readable/decision-fatigue-reset.txt",
    "reader": "worksheet-reader.html?file=decision-fatigue-reset.pdf"
  },
  {
    "id": "pdf-depression-and-low-mood-support-map",
    "category": "understanding",
    "icon": "◇",
    "tag": "Understanding patterns",
    "title": "Depression And Low Mood Support Map",
    "summary": "A psychoeducational reflection worksheet for understanding patterns, feelings, needs, trauma-informed coping, and possible support options.",
    "file": "resources/pdfs/depression-and-low-mood-support-map.pdf",
    "readable": "resources/readable/depression-and-low-mood-support-map.txt",
    "reader": "worksheet-reader.html?file=depression-and-low-mood-support-map.pdf"
  },
  {
    "id": "pdf-difficult-meeting-grounding-plan",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Difficult Meeting Grounding Plan",
    "summary": "A grounding worksheet for returning attention to the present moment through senses, choice, breath, and supportive self-talk.",
    "file": "resources/pdfs/difficult-meeting-grounding-plan.pdf",
    "readable": "resources/readable/difficult-meeting-grounding-plan.txt",
    "reader": "worksheet-reader.html?file=difficult-meeting-grounding-plan.pdf"
  },
  {
    "id": "pdf-digital-overwhelm-reset",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Digital Overwhelm Reset",
    "summary": "A practical right-now worksheet for grounding, coping, slowing the spiral, and choosing one next supportive step.",
    "file": "resources/pdfs/digital-overwhelm-reset.pdf",
    "readable": "resources/readable/digital-overwhelm-reset.txt",
    "reader": "worksheet-reader.html?file=digital-overwhelm-reset.pdf"
  },
  {
    "id": "pdf-empowering-self-care-activities",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Empowering Self Care Activities",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/empowering-self-care-activities.pdf",
    "readable": "resources/readable/empowering-self-care-activities.txt",
    "reader": "worksheet-reader.html?file=empowering-self-care-activities.pdf"
  },
  {
    "id": "pdf-end-of-workday-transition",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "End Of Workday Transition",
    "summary": "A work-life balance and burnout reflection worksheet for energy, boundaries, rest, and filling your cup.",
    "file": "resources/pdfs/end-of-workday-transition.pdf",
    "readable": "resources/readable/end-of-workday-transition.txt",
    "reader": "worksheet-reader.html?file=end-of-workday-transition.pdf"
  },
  {
    "id": "pdf-energy-protection-grounding-worksheet",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Energy Protection Grounding Worksheet",
    "summary": "A grounding worksheet for returning attention to the present moment through senses, choice, breath, and supportive self-talk.",
    "file": "resources/pdfs/energy-protection-grounding-worksheet.pdf",
    "readable": "resources/readable/energy-protection-grounding-worksheet.txt",
    "reader": "worksheet-reader.html?file=energy-protection-grounding-worksheet.pdf"
  },
  {
    "id": "pdf-evening-decompression-guide",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Evening Decompression Guide",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/evening-decompression-guide.pdf",
    "readable": "resources/readable/evening-decompression-guide.txt",
    "reader": "worksheet-reader.html?file=evening-decompression-guide.pdf"
  },
  {
    "id": "pdf-evening-self-forgiveness-reflection",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Evening Self Forgiveness Reflection",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/evening-self-forgiveness-reflection.pdf",
    "readable": "resources/readable/evening-self-forgiveness-reflection.txt",
    "reader": "worksheet-reader.html?file=evening-self-forgiveness-reflection.pdf"
  },
  {
    "id": "pdf-executive-function-energy-map",
    "category": "body",
    "icon": "☼",
    "tag": "Body & whole-person care",
    "title": "Executive Function Energy Map",
    "summary": "A whole-person worksheet connecting emotional wellness with body cues, rest, healthcare, pain, energy, and self-care planning.",
    "file": "resources/pdfs/executive-function-energy-map.pdf",
    "readable": "resources/readable/executive-function-energy-map.txt",
    "reader": "worksheet-reader.html?file=executive-function-energy-map.pdf"
  },
  {
    "id": "pdf-family-sensory-and-calm-menu",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Family Sensory And Calm Menu",
    "summary": "A practical right-now worksheet for grounding, coping, slowing the spiral, and choosing one next supportive step.",
    "file": "resources/pdfs/family-sensory-and-calm-menu.pdf",
    "readable": "resources/readable/family-sensory-and-calm-menu.txt",
    "reader": "worksheet-reader.html?file=family-sensory-and-calm-menu.pdf"
  },
  {
    "id": "pdf-five-senses-orienting-practice",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Five Senses Orienting Practice",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/five-senses-orienting-practice.pdf",
    "readable": "resources/readable/five-senses-orienting-practice.txt",
    "reader": "worksheet-reader.html?file=five-senses-orienting-practice.pdf"
  },
  {
    "id": "pdf-flashback-present-moment-orientation",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Flashback Present Moment Orientation",
    "summary": "A practical right-now worksheet for grounding, coping, slowing the spiral, and choosing one next supportive step.",
    "file": "resources/pdfs/flashback-present-moment-orientation.pdf",
    "readable": "resources/readable/flashback-present-moment-orientation.txt",
    "reader": "worksheet-reader.html?file=flashback-present-moment-orientation.pdf"
  },
  {
    "id": "pdf-freeze-response-reentry",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Freeze Response Reentry",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/freeze-response-reentry.pdf",
    "readable": "resources/readable/freeze-response-reentry.txt",
    "reader": "worksheet-reader.html?file=freeze-response-reentry.pdf"
  },
  {
    "id": "pdf-freeze-response-support-plan",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Freeze Response Support Plan",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/freeze-response-support-plan.pdf",
    "readable": "resources/readable/freeze-response-support-plan.txt",
    "reader": "worksheet-reader.html?file=freeze-response-support-plan.pdf"
  },
  {
    "id": "pdf-friendship-check-in-for-adults",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Friendship Check In For Adults",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/friendship-check-in-for-adults.pdf",
    "readable": "resources/readable/friendship-check-in-for-adults.txt",
    "reader": "worksheet-reader.html?file=friendship-check-in-for-adults.pdf"
  },
  {
    "id": "pdf-gentle-grief-day-plan",
    "category": "understanding",
    "icon": "◇",
    "tag": "Understanding patterns",
    "title": "Gentle Grief Day Plan",
    "summary": "A grief reflection worksheet for honoring loss, waves of emotion, support, and gentle next steps.",
    "file": "resources/pdfs/gentle-grief-day-plan.pdf",
    "readable": "resources/readable/gentle-grief-day-plan.txt",
    "reader": "worksheet-reader.html?file=gentle-grief-day-plan.pdf"
  },
  {
    "id": "pdf-gentle-grounding-support-guide",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Gentle Grounding Support Guide",
    "summary": "A grounding worksheet for returning attention to the present moment through senses, choice, breath, and supportive self-talk.",
    "file": "resources/pdfs/gentle-grounding-support-guide.pdf",
    "readable": "resources/readable/gentle-grounding-support-guide.txt",
    "reader": "worksheet-reader.html?file=gentle-grounding-support-guide.pdf"
  },
  {
    "id": "pdf-gentle-movement-check-in",
    "category": "body",
    "icon": "☼",
    "tag": "Body & whole-person care",
    "title": "Gentle Movement Check In",
    "summary": "A whole-person worksheet connecting emotional wellness with body cues, rest, healthcare, pain, energy, and self-care planning.",
    "file": "resources/pdfs/gentle-movement-check-in.pdf",
    "readable": "resources/readable/gentle-movement-check-in.txt",
    "reader": "worksheet-reader.html?file=gentle-movement-check-in.pdf"
  },
  {
    "id": "pdf-gentle-reset-after-unfinished-tasks",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Gentle Reset After Unfinished Tasks",
    "summary": "A practical right-now worksheet for grounding, coping, slowing the spiral, and choosing one next supportive step.",
    "file": "resources/pdfs/gentle-reset-after-unfinished-tasks.pdf",
    "readable": "resources/readable/gentle-reset-after-unfinished-tasks.txt",
    "reader": "worksheet-reader.html?file=gentle-reset-after-unfinished-tasks.pdf"
  },
  {
    "id": "pdf-gentle-structure-for-healing",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Gentle Structure For Healing",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/gentle-structure-for-healing.pdf",
    "readable": "resources/readable/gentle-structure-for-healing.txt",
    "reader": "worksheet-reader.html?file=gentle-structure-for-healing.pdf"
  },
  {
    "id": "pdf-grief-at-work-support-plan",
    "category": "understanding",
    "icon": "◇",
    "tag": "Understanding patterns",
    "title": "Grief At Work Support Plan",
    "summary": "A work-life balance and burnout reflection worksheet for energy, boundaries, rest, and filling your cup.",
    "file": "resources/pdfs/grief-at-work-support-plan.pdf",
    "readable": "resources/readable/grief-at-work-support-plan.txt",
    "reader": "worksheet-reader.html?file=grief-at-work-support-plan.pdf"
  },
  {
    "id": "pdf-grief-wave-tracker",
    "category": "understanding",
    "icon": "◇",
    "tag": "Understanding patterns",
    "title": "Grief Wave Tracker",
    "summary": "A grief reflection worksheet for honoring loss, waves of emotion, support, and gentle next steps.",
    "file": "resources/pdfs/grief-wave-tracker.pdf",
    "readable": "resources/readable/grief-wave-tracker.txt",
    "reader": "worksheet-reader.html?file=grief-wave-tracker.pdf"
  },
  {
    "id": "pdf-grounding-before-a-hard-conversation",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Grounding Before A Hard Conversation",
    "summary": "A grounding worksheet for returning attention to the present moment through senses, choice, breath, and supportive self-talk.",
    "file": "resources/pdfs/grounding-before-a-hard-conversation.pdf",
    "readable": "resources/readable/grounding-before-a-hard-conversation.txt",
    "reader": "worksheet-reader.html?file=grounding-before-a-hard-conversation.pdf"
  },
  {
    "id": "pdf-grounding-while-waiting",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Grounding While Waiting",
    "summary": "A grounding worksheet for returning attention to the present moment through senses, choice, breath, and supportive self-talk.",
    "file": "resources/pdfs/grounding-while-waiting.pdf",
    "readable": "resources/readable/grounding-while-waiting.txt",
    "reader": "worksheet-reader.html?file=grounding-while-waiting.pdf"
  },
  {
    "id": "pdf-grounding-worksheet",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Grounding Worksheet",
    "summary": "A grounding worksheet for returning attention to the present moment through senses, choice, breath, and supportive self-talk.",
    "file": "resources/pdfs/grounding-worksheet.pdf",
    "readable": "resources/readable/grounding-worksheet.txt",
    "reader": "worksheet-reader.html?file=grounding-worksheet.pdf"
  },
  {
    "id": "pdf-hard-day-minimum-plan",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Hard Day Minimum Plan",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/hard-day-minimum-plan.pdf",
    "readable": "resources/readable/hard-day-minimum-plan.txt",
    "reader": "worksheet-reader.html?file=hard-day-minimum-plan.pdf"
  },
  {
    "id": "pdf-hypervigilance-recovery-plan",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Hypervigilance Recovery Plan",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/hypervigilance-recovery-plan.pdf",
    "readable": "resources/readable/hypervigilance-recovery-plan.txt",
    "reader": "worksheet-reader.html?file=hypervigilance-recovery-plan.pdf"
  },
  {
    "id": "pdf-intrusive-thoughts-support-plan",
    "category": "understanding",
    "icon": "◇",
    "tag": "Understanding patterns",
    "title": "Intrusive Thoughts Support Plan",
    "summary": "A psychoeducational reflection worksheet for understanding patterns, feelings, needs, trauma-informed coping, and possible support options.",
    "file": "resources/pdfs/intrusive-thoughts-support-plan.pdf",
    "readable": "resources/readable/intrusive-thoughts-support-plan.txt",
    "reader": "worksheet-reader.html?file=intrusive-thoughts-support-plan.pdf"
  },
  {
    "id": "pdf-journaling-for-self-awareness-trust-and-empowerment",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Journaling For Self Awareness Trust And Empowerment",
    "summary": "A relationship and safety reflection worksheet for boundaries, communication, support, and noticing what helps you feel respected and safer.",
    "file": "resources/pdfs/journaling-for-self-awareness-trust-and-empowerment.pdf",
    "readable": "resources/readable/journaling-for-self-awareness-trust-and-empowerment.txt",
    "reader": "worksheet-reader.html?file=journaling-for-self-awareness-trust-and-empowerment.pdf"
  },
  {
    "id": "pdf-joy-after-survival-mode",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Joy After Survival Mode",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/joy-after-survival-mode.pdf",
    "readable": "resources/readable/joy-after-survival-mode.txt",
    "reader": "worksheet-reader.html?file=joy-after-survival-mode.pdf"
  },
  {
    "id": "pdf-loneliness-connection-ladder",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Loneliness Connection Ladder",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/loneliness-connection-ladder.pdf",
    "readable": "resources/readable/loneliness-connection-ladder.txt",
    "reader": "worksheet-reader.html?file=loneliness-connection-ladder.pdf"
  },
  {
    "id": "pdf-low-mood-capacity-check-in",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Low Mood Capacity Check In",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/low-mood-capacity-check-in.pdf",
    "readable": "resources/readable/low-mood-capacity-check-in.txt",
    "reader": "worksheet-reader.html?file=low-mood-capacity-check-in.pdf"
  },
  {
    "id": "pdf-masking-cost-check-in",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Masking Cost Check In",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/masking-cost-check-in.pdf",
    "readable": "resources/readable/masking-cost-check-in.txt",
    "reader": "worksheet-reader.html?file=masking-cost-check-in.pdf"
  },
  {
    "id": "pdf-micro-boundaries-at-work",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Micro Boundaries At Work",
    "summary": "A work-life balance and burnout reflection worksheet for energy, boundaries, rest, and filling your cup.",
    "file": "resources/pdfs/micro-boundaries-at-work.pdf",
    "readable": "resources/readable/micro-boundaries-at-work.txt",
    "reader": "worksheet-reader.html?file=micro-boundaries-at-work.pdf"
  },
  {
    "id": "pdf-micro-rest-menu",
    "category": "body",
    "icon": "☼",
    "tag": "Body & whole-person care",
    "title": "Micro Rest Menu",
    "summary": "A whole-person worksheet connecting emotional wellness with body cues, rest, healthcare, pain, energy, and self-care planning.",
    "file": "resources/pdfs/micro-rest-menu.pdf",
    "readable": "resources/readable/micro-rest-menu.txt",
    "reader": "worksheet-reader.html?file=micro-rest-menu.pdf"
  },
  {
    "id": "pdf-mindfulness-and-relaxation-activities",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Mindfulness And Relaxation Activities",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/mindfulness-and-relaxation-activities.pdf",
    "readable": "resources/readable/mindfulness-and-relaxation-activities.txt",
    "reader": "worksheet-reader.html?file=mindfulness-and-relaxation-activities.pdf"
  },
  {
    "id": "pdf-mirror-affirmations-practice",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Mirror Affirmations Practice",
    "summary": "An affirmation worksheet for building believable self-talk, self-worth, and supportive inner language.",
    "file": "resources/pdfs/mirror-affirmations-practice.pdf",
    "readable": "resources/readable/mirror-affirmations-practice.txt",
    "reader": "worksheet-reader.html?file=mirror-affirmations-practice.pdf"
  },
  {
    "id": "pdf-monthly-reflection-root-rise-restore",
    "category": "body",
    "icon": "☼",
    "tag": "Body & whole-person care",
    "title": "Monthly Reflection Root Rise Restore",
    "summary": "A whole-person worksheet connecting emotional wellness with body cues, rest, healthcare, pain, energy, and self-care planning.",
    "file": "resources/pdfs/monthly-reflection-root-rise-restore.pdf",
    "readable": "resources/readable/monthly-reflection-root-rise-restore.txt",
    "reader": "worksheet-reader.html?file=monthly-reflection-root-rise-restore.pdf"
  },
  {
    "id": "pdf-morning-regulation-check-in",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Morning Regulation Check In",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/morning-regulation-check-in.pdf",
    "readable": "resources/readable/morning-regulation-check-in.txt",
    "reader": "worksheet-reader.html?file=morning-regulation-check-in.pdf"
  },
  {
    "id": "pdf-morning-self-worth-check-in",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Morning Self Worth Check In",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/morning-self-worth-check-in.pdf",
    "readable": "resources/readable/morning-self-worth-check-in.txt",
    "reader": "worksheet-reader.html?file=morning-self-worth-check-in.pdf"
  },
  {
    "id": "pdf-my-peace-workbook",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "My Peace Workbook",
    "summary": "A work-life balance and burnout reflection worksheet for energy, boundaries, rest, and filling your cup.",
    "file": "resources/pdfs/my-peace-workbook.pdf",
    "readable": "resources/readable/my-peace-workbook.txt",
    "reader": "worksheet-reader.html?file=my-peace-workbook.pdf"
  },
  {
    "id": "pdf-my-personal-boundaries",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "My Personal Boundaries",
    "summary": "A relationship and safety reflection worksheet for boundaries, communication, support, and noticing what helps you feel respected and safer.",
    "file": "resources/pdfs/my-personal-boundaries.pdf",
    "readable": "resources/readable/my-personal-boundaries.txt",
    "reader": "worksheet-reader.html?file=my-personal-boundaries.pdf"
  },
  {
    "id": "pdf-my-self-care-needs-checklist",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "My Self Care Needs Checklist",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/my-self-care-needs-checklist.pdf",
    "readable": "resources/readable/my-self-care-needs-checklist.txt",
    "reader": "worksheet-reader.html?file=my-self-care-needs-checklist.pdf"
  },
  {
    "id": "pdf-my-truth-workbook",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "My Truth Workbook",
    "summary": "A work-life balance and burnout reflection worksheet for energy, boundaries, rest, and filling your cup.",
    "file": "resources/pdfs/my-truth-workbook.pdf",
    "readable": "resources/readable/my-truth-workbook.txt",
    "reader": "worksheet-reader.html?file=my-truth-workbook.pdf"
  },
  {
    "id": "pdf-my-voice-workbook",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "My Voice Workbook",
    "summary": "A work-life balance and burnout reflection worksheet for energy, boundaries, rest, and filling your cup.",
    "file": "resources/pdfs/my-voice-workbook.pdf",
    "readable": "resources/readable/my-voice-workbook.txt",
    "reader": "worksheet-reader.html?file=my-voice-workbook.pdf"
  },
  {
    "id": "pdf-my-worth-workbook",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "My Worth Workbook",
    "summary": "A work-life balance and burnout reflection worksheet for energy, boundaries, rest, and filling your cup.",
    "file": "resources/pdfs/my-worth-workbook.pdf",
    "readable": "resources/readable/my-worth-workbook.txt",
    "reader": "worksheet-reader.html?file=my-worth-workbook.pdf"
  },
  {
    "id": "pdf-nervous-system-care-before-bed",
    "category": "body",
    "icon": "☼",
    "tag": "Body & whole-person care",
    "title": "Nervous System Care Before Bed",
    "summary": "A whole-person worksheet connecting emotional wellness with body cues, rest, healthcare, pain, energy, and self-care planning.",
    "file": "resources/pdfs/nervous-system-care-before-bed.pdf",
    "readable": "resources/readable/nervous-system-care-before-bed.txt",
    "reader": "worksheet-reader.html?file=nervous-system-care-before-bed.pdf"
  },
  {
    "id": "pdf-nervous-system-signals-check-in",
    "category": "body",
    "icon": "☼",
    "tag": "Body & whole-person care",
    "title": "Nervous System Signals Check In",
    "summary": "A whole-person worksheet connecting emotional wellness with body cues, rest, healthcare, pain, energy, and self-care planning.",
    "file": "resources/pdfs/nervous-system-signals-check-in.pdf",
    "readable": "resources/readable/nervous-system-signals-check-in.txt",
    "reader": "worksheet-reader.html?file=nervous-system-signals-check-in.pdf"
  },
  {
    "id": "pdf-nervous-system-support-before-court",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Nervous System Support Before Court",
    "summary": "A relationship and safety reflection worksheet for boundaries, communication, support, and noticing what helps you feel respected and safer.",
    "file": "resources/pdfs/nervous-system-support-before-court.pdf",
    "readable": "resources/readable/nervous-system-support-before-court.txt",
    "reader": "worksheet-reader.html?file=nervous-system-support-before-court.pdf"
  },
  {
    "id": "pdf-neurodivergent-burnout-warning-signs",
    "category": "understanding",
    "icon": "◇",
    "tag": "Understanding patterns",
    "title": "Neurodivergent Burnout Warning Signs",
    "summary": "A work-life balance and burnout reflection worksheet for energy, boundaries, rest, and filling your cup.",
    "file": "resources/pdfs/neurodivergent-burnout-warning-signs.pdf",
    "readable": "resources/readable/neurodivergent-burnout-warning-signs.txt",
    "reader": "worksheet-reader.html?file=neurodivergent-burnout-warning-signs.pdf"
  },
  {
    "id": "pdf-nightly-routine",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Nightly Routine",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/nightly-routine.pdf",
    "readable": "resources/readable/nightly-routine.txt",
    "reader": "worksheet-reader.html?file=nightly-routine.pdf"
  },
  {
    "id": "pdf-overthinking-reset-resource-library",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Overthinking Reset Resource Library",
    "summary": "A practical right-now worksheet for grounding, coping, slowing the spiral, and choosing one next supportive step.",
    "file": "resources/pdfs/overthinking-reset-resource-library.pdf",
    "readable": "resources/readable/overthinking-reset-resource-library.txt",
    "reader": "worksheet-reader.html?file=overthinking-reset-resource-library.pdf"
  },
  {
    "id": "pdf-panic-aftercare-plan",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Panic Aftercare Plan",
    "summary": "A practical anxiety and panic reflection worksheet for grounding, slowing thoughts, and choosing one doable next step.",
    "file": "resources/pdfs/panic-aftercare-plan.pdf",
    "readable": "resources/readable/panic-aftercare-plan.txt",
    "reader": "worksheet-reader.html?file=panic-aftercare-plan.pdf"
  },
  {
    "id": "pdf-panic-moment-support-menu",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Panic Moment Support Menu",
    "summary": "A practical anxiety and panic reflection worksheet for grounding, slowing thoughts, and choosing one doable next step.",
    "file": "resources/pdfs/panic-moment-support-menu.pdf",
    "readable": "resources/readable/panic-moment-support-menu.txt",
    "reader": "worksheet-reader.html?file=panic-moment-support-menu.pdf"
  },
  {
    "id": "pdf-parent-pause-before-reacting",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Parent Pause Before Reacting",
    "summary": "A relationship and safety reflection worksheet for boundaries, communication, support, and noticing what helps you feel respected and safer.",
    "file": "resources/pdfs/parent-pause-before-reacting.pdf",
    "readable": "resources/readable/parent-pause-before-reacting.txt",
    "reader": "worksheet-reader.html?file=parent-pause-before-reacting.pdf"
  },
  {
    "id": "pdf-parenting-under-stress-minimum-plan",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Parenting Under Stress Minimum Plan",
    "summary": "A relationship and safety reflection worksheet for boundaries, communication, support, and noticing what helps you feel respected and safer.",
    "file": "resources/pdfs/parenting-under-stress-minimum-plan.pdf",
    "readable": "resources/readable/parenting-under-stress-minimum-plan.txt",
    "reader": "worksheet-reader.html?file=parenting-under-stress-minimum-plan.pdf"
  },
  {
    "id": "pdf-pause-before-people-pleasing",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Pause Before People Pleasing",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/pause-before-people-pleasing.pdf",
    "readable": "resources/readable/pause-before-people-pleasing.txt",
    "reader": "worksheet-reader.html?file=pause-before-people-pleasing.pdf"
  },
  {
    "id": "pdf-people-pleasing-healing-workbook",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "People Pleasing Healing Workbook",
    "summary": "A work-life balance and burnout reflection worksheet for energy, boundaries, rest, and filling your cup.",
    "file": "resources/pdfs/people-pleasing-healing-workbook.pdf",
    "readable": "resources/readable/people-pleasing-healing-workbook.txt",
    "reader": "worksheet-reader.html?file=people-pleasing-healing-workbook.pdf"
  },
  {
    "id": "pdf-permission-for-joy-reflection",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Permission For Joy Reflection",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/permission-for-joy-reflection.pdf",
    "readable": "resources/readable/permission-for-joy-reflection.txt",
    "reader": "worksheet-reader.html?file=permission-for-joy-reflection.pdf"
  },
  {
    "id": "pdf-personal-cheerleading-mantra",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Personal Cheerleading Mantra",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/personal-cheerleading-mantra.pdf",
    "readable": "resources/readable/personal-cheerleading-mantra.txt",
    "reader": "worksheet-reader.html?file=personal-cheerleading-mantra.pdf"
  },
  {
    "id": "pdf-pro-se-paperwork-organization",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Pro Se Paperwork Organization",
    "summary": "A work-life balance and burnout reflection worksheet for energy, boundaries, rest, and filling your cup.",
    "file": "resources/pdfs/pro-se-paperwork-organization.pdf",
    "readable": "resources/readable/pro-se-paperwork-organization.txt",
    "reader": "worksheet-reader.html?file=pro-se-paperwork-organization.pdf"
  },
  {
    "id": "pdf-processing-grief-through-journaling",
    "category": "understanding",
    "icon": "◇",
    "tag": "Understanding patterns",
    "title": "Processing Grief Through Journaling",
    "summary": "A grief reflection worksheet for honoring loss, waves of emotion, support, and gentle next steps.",
    "file": "resources/pdfs/processing-grief-through-journaling.pdf",
    "readable": "resources/readable/processing-grief-through-journaling.txt",
    "reader": "worksheet-reader.html?file=processing-grief-through-journaling.pdf"
  },
  {
    "id": "pdf-racing-mind-bedtime-page",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Racing Mind Bedtime Page",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/racing-mind-bedtime-page.pdf",
    "readable": "resources/readable/racing-mind-bedtime-page.txt",
    "reader": "worksheet-reader.html?file=racing-mind-bedtime-page.pdf"
  },
  {
    "id": "pdf-reality-check-for-overthinking",
    "category": "understanding",
    "icon": "◇",
    "tag": "Understanding patterns",
    "title": "Reality Check For Overthinking",
    "summary": "A psychoeducational reflection worksheet for understanding patterns, feelings, needs, trauma-informed coping, and possible support options.",
    "file": "resources/pdfs/reality-check-for-overthinking.pdf",
    "readable": "resources/readable/reality-check-for-overthinking.txt",
    "reader": "worksheet-reader.html?file=reality-check-for-overthinking.pdf"
  },
  {
    "id": "pdf-rebuilding-routine-after-chaos",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Rebuilding Routine After Chaos",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/rebuilding-routine-after-chaos.pdf",
    "readable": "resources/readable/rebuilding-routine-after-chaos.txt",
    "reader": "worksheet-reader.html?file=rebuilding-routine-after-chaos.pdf"
  },
  {
    "id": "pdf-reconnecting-with-interest",
    "category": "body",
    "icon": "☼",
    "tag": "Body & whole-person care",
    "title": "Reconnecting With Interest",
    "summary": "A whole-person worksheet connecting emotional wellness with body cues, rest, healthcare, pain, energy, and self-care planning.",
    "file": "resources/pdfs/reconnecting-with-interest.pdf",
    "readable": "resources/readable/reconnecting-with-interest.txt",
    "reader": "worksheet-reader.html?file=reconnecting-with-interest.pdf"
  },
  {
    "id": "pdf-recovery-after-relational-rupture",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Recovery After Relational Rupture",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/recovery-after-relational-rupture.pdf",
    "readable": "resources/readable/recovery-after-relational-rupture.txt",
    "reader": "worksheet-reader.html?file=recovery-after-relational-rupture.pdf"
  },
  {
    "id": "pdf-relationship-red-flags-reflection",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Relationship Red Flags Reflection",
    "summary": "A relationship and safety reflection worksheet for boundaries, communication, support, and noticing what helps you feel respected and safer.",
    "file": "resources/pdfs/relationship-red-flags-reflection.pdf",
    "readable": "resources/readable/relationship-red-flags-reflection.txt",
    "reader": "worksheet-reader.html?file=relationship-red-flags-reflection.pdf"
  },
  {
    "id": "pdf-repair-after-hard-parenting-moment",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Repair After Hard Parenting Moment",
    "summary": "A practical right-now worksheet for grounding, coping, slowing the spiral, and choosing one next supportive step.",
    "file": "resources/pdfs/repair-after-hard-parenting-moment.pdf",
    "readable": "resources/readable/repair-after-hard-parenting-moment.txt",
    "reader": "worksheet-reader.html?file=repair-after-hard-parenting-moment.pdf"
  },
  {
    "id": "pdf-repair-after-people-pleasing",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Repair After People Pleasing",
    "summary": "A relationship and safety reflection worksheet for boundaries, communication, support, and noticing what helps you feel respected and safer.",
    "file": "resources/pdfs/repair-after-people-pleasing.pdf",
    "readable": "resources/readable/repair-after-people-pleasing.txt",
    "reader": "worksheet-reader.html?file=repair-after-people-pleasing.pdf"
  },
  {
    "id": "pdf-repairing-trust-with-yourself",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Repairing Trust With Yourself",
    "summary": "A relationship and safety reflection worksheet for boundaries, communication, support, and noticing what helps you feel respected and safer.",
    "file": "resources/pdfs/repairing-trust-with-yourself.pdf",
    "readable": "resources/readable/repairing-trust-with-yourself.txt",
    "reader": "worksheet-reader.html?file=repairing-trust-with-yourself.pdf"
  },
  {
    "id": "pdf-rest-without-guilt",
    "category": "body",
    "icon": "☼",
    "tag": "Body & whole-person care",
    "title": "Rest Without Guilt",
    "summary": "A whole-person worksheet connecting emotional wellness with body cues, rest, healthcare, pain, energy, and self-care planning.",
    "file": "resources/pdfs/rest-without-guilt.pdf",
    "readable": "resources/readable/rest-without-guilt.txt",
    "reader": "worksheet-reader.html?file=rest-without-guilt.pdf"
  },
  {
    "id": "pdf-returning-to-yourself-after-trigger",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Returning To Yourself After Trigger",
    "summary": "A practical right-now worksheet for grounding, coping, slowing the spiral, and choosing one next supportive step.",
    "file": "resources/pdfs/returning-to-yourself-after-trigger.pdf",
    "readable": "resources/readable/returning-to-yourself-after-trigger.txt",
    "reader": "worksheet-reader.html?file=returning-to-yourself-after-trigger.pdf"
  },
  {
    "id": "pdf-root-rise-framework",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Root Rise Framework",
    "summary": "A work-life balance and burnout reflection worksheet for energy, boundaries, rest, and filling your cup.",
    "file": "resources/pdfs/root-rise-framework.pdf",
    "readable": "resources/readable/root-rise-framework.txt",
    "reader": "worksheet-reader.html?file=root-rise-framework.pdf"
  },
  {
    "id": "pdf-root-rise-restore-weekly-reflection",
    "category": "body",
    "icon": "☼",
    "tag": "Body & whole-person care",
    "title": "Root Rise Restore Weekly Reflection",
    "summary": "A whole-person worksheet connecting emotional wellness with body cues, rest, healthcare, pain, energy, and self-care planning.",
    "file": "resources/pdfs/root-rise-restore-weekly-reflection.pdf",
    "readable": "resources/readable/root-rise-restore-weekly-reflection.txt",
    "reader": "worksheet-reader.html?file=root-rise-restore-weekly-reflection.pdf"
  },
  {
    "id": "pdf-safe-people-and-safe-places-map",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Safe People And Safe Places Map",
    "summary": "A safety-focused educational worksheet for reflection, support planning, and considering trained help. It is not a substitute for individualized safety planning.",
    "file": "resources/pdfs/safe-people-and-safe-places-map.pdf",
    "readable": "resources/readable/safe-people-and-safe-places-map.txt",
    "reader": "worksheet-reader.html?file=safe-people-and-safe-places-map.pdf"
  },
  {
    "id": "pdf-safe-voice-note-to-self",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Safe Voice Note To Self",
    "summary": "A safety-focused educational worksheet for reflection, support planning, and considering trained help. It is not a substitute for individualized safety planning.",
    "file": "resources/pdfs/safe-voice-note-to-self.pdf",
    "readable": "resources/readable/safe-voice-note-to-self.txt",
    "reader": "worksheet-reader.html?file=safe-voice-note-to-self.pdf"
  },
  {
    "id": "pdf-secure-connection-needs-reflection",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Secure Connection Needs Reflection",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/secure-connection-needs-reflection.pdf",
    "readable": "resources/readable/secure-connection-needs-reflection.txt",
    "reader": "worksheet-reader.html?file=secure-connection-needs-reflection.pdf"
  },
  {
    "id": "pdf-self-advocacy-appointment-prep",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Self Advocacy Appointment Prep",
    "summary": "A safety-focused educational worksheet for reflection, support planning, and considering trained help. It is not a substitute for individualized safety planning.",
    "file": "resources/pdfs/self-advocacy-appointment-prep.pdf",
    "readable": "resources/readable/self-advocacy-appointment-prep.txt",
    "reader": "worksheet-reader.html?file=self-advocacy-appointment-prep.pdf"
  },
  {
    "id": "pdf-self-compassion-when-you-slip",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Self Compassion When You Slip",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/self-compassion-when-you-slip.pdf",
    "readable": "resources/readable/self-compassion-when-you-slip.txt",
    "reader": "worksheet-reader.html?file=self-compassion-when-you-slip.pdf"
  },
  {
    "id": "pdf-self-help-workbook-for-positive-self-talk-and-affirmations",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Self Help Workbook For Positive Self Talk And Affirmations",
    "summary": "A work-life balance and burnout reflection worksheet for energy, boundaries, rest, and filling your cup.",
    "file": "resources/pdfs/self-help-workbook-for-positive-self-talk-and-affirmations.pdf",
    "readable": "resources/readable/self-help-workbook-for-positive-self-talk-and-affirmations.txt",
    "reader": "worksheet-reader.html?file=self-help-workbook-for-positive-self-talk-and-affirmations.pdf"
  },
  {
    "id": "pdf-self-trust-after-gaslighting",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Self Trust After Gaslighting",
    "summary": "A relationship and safety reflection worksheet for boundaries, communication, support, and noticing what helps you feel respected and safer.",
    "file": "resources/pdfs/self-trust-after-gaslighting.pdf",
    "readable": "resources/readable/self-trust-after-gaslighting.txt",
    "reader": "worksheet-reader.html?file=self-trust-after-gaslighting.pdf"
  },
  {
    "id": "pdf-self-trust-decision-compass",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Self Trust Decision Compass",
    "summary": "A relationship and safety reflection worksheet for boundaries, communication, support, and noticing what helps you feel respected and safer.",
    "file": "resources/pdfs/self-trust-decision-compass.pdf",
    "readable": "resources/readable/self-trust-decision-compass.txt",
    "reader": "worksheet-reader.html?file=self-trust-decision-compass.pdf"
  },
  {
    "id": "pdf-sensory-comfort-plan",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Sensory Comfort Plan",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/sensory-comfort-plan.pdf",
    "readable": "resources/readable/sensory-comfort-plan.txt",
    "reader": "worksheet-reader.html?file=sensory-comfort-plan.pdf"
  },
  {
    "id": "pdf-sensory-needs-communication-card",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Sensory Needs Communication Card",
    "summary": "A relationship and safety reflection worksheet for boundaries, communication, support, and noticing what helps you feel respected and safer.",
    "file": "resources/pdfs/sensory-needs-communication-card.pdf",
    "readable": "resources/readable/sensory-needs-communication-card.txt",
    "reader": "worksheet-reader.html?file=sensory-needs-communication-card.pdf"
  },
  {
    "id": "pdf-sensory-overload-exit-plan",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Sensory Overload Exit Plan",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/sensory-overload-exit-plan.pdf",
    "readable": "resources/readable/sensory-overload-exit-plan.txt",
    "reader": "worksheet-reader.html?file=sensory-overload-exit-plan.pdf"
  },
  {
    "id": "pdf-shutdown-day-support-plan",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Shutdown Day Support Plan",
    "summary": "A practical right-now worksheet for grounding, coping, slowing the spiral, and choosing one next supportive step.",
    "file": "resources/pdfs/shutdown-day-support-plan.pdf",
    "readable": "resources/readable/shutdown-day-support-plan.txt",
    "reader": "worksheet-reader.html?file=shutdown-day-support-plan.pdf"
  },
  {
    "id": "pdf-social-media-boundary-plan",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Social Media Boundary Plan",
    "summary": "A boundaries worksheet for noticing needs, limits, communication, support, and emotional safety.",
    "file": "resources/pdfs/social-media-boundary-plan.pdf",
    "readable": "resources/readable/social-media-boundary-plan.txt",
    "reader": "worksheet-reader.html?file=social-media-boundary-plan.pdf"
  },
  {
    "id": "pdf-sound-and-silence-preference-plan",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Sound And Silence Preference Plan",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/sound-and-silence-preference-plan.pdf",
    "readable": "resources/readable/sound-and-silence-preference-plan.txt",
    "reader": "worksheet-reader.html?file=sound-and-silence-preference-plan.pdf"
  },
  {
    "id": "pdf-starting-over-gently",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Starting Over Gently",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/starting-over-gently.pdf",
    "readable": "resources/readable/starting-over-gently.txt",
    "reader": "worksheet-reader.html?file=starting-over-gently.pdf"
  },
  {
    "id": "pdf-strengths-and-supports-profile",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Strengths And Supports Profile",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/strengths-and-supports-profile.pdf",
    "readable": "resources/readable/strengths-and-supports-profile.txt",
    "reader": "worksheet-reader.html?file=strengths-and-supports-profile.pdf"
  },
  {
    "id": "pdf-supportive-self-talk-after-mistakes",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Supportive Self Talk After Mistakes",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/supportive-self-talk-after-mistakes.pdf",
    "readable": "resources/readable/supportive-self-talk-after-mistakes.txt",
    "reader": "worksheet-reader.html?file=supportive-self-talk-after-mistakes.pdf"
  },
  {
    "id": "pdf-the-confidence-reset-rebuilding-my-self-worth",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "The Confidence Reset Rebuilding My Self Worth",
    "summary": "A practical right-now worksheet for grounding, coping, slowing the spiral, and choosing one next supportive step.",
    "file": "resources/pdfs/the-confidence-reset-rebuilding-my-self-worth.pdf",
    "readable": "resources/readable/the-confidence-reset-rebuilding-my-self-worth.txt",
    "reader": "worksheet-reader.html?file=the-confidence-reset-rebuilding-my-self-worth.pdf"
  },
  {
    "id": "pdf-therapeutic-drawing-garden",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Therapeutic Drawing Garden",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/therapeutic-drawing-garden.pdf",
    "readable": "resources/readable/therapeutic-drawing-garden.txt",
    "reader": "worksheet-reader.html?file=therapeutic-drawing-garden.pdf"
  },
  {
    "id": "pdf-time-blindness-support-plan",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Time Blindness Support Plan",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/time-blindness-support-plan.pdf",
    "readable": "resources/readable/time-blindness-support-plan.txt",
    "reader": "worksheet-reader.html?file=time-blindness-support-plan.pdf"
  },
  {
    "id": "pdf-tiny-steps-when-motivation-is-low",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Tiny Steps When Motivation Is Low",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/tiny-steps-when-motivation-is-low.pdf",
    "readable": "resources/readable/tiny-steps-when-motivation-is-low.txt",
    "reader": "worksheet-reader.html?file=tiny-steps-when-motivation-is-low.pdf"
  },
  {
    "id": "pdf-transition-ritual-builder",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Transition Ritual Builder",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/transition-ritual-builder.pdf",
    "readable": "resources/readable/transition-ritual-builder.txt",
    "reader": "worksheet-reader.html?file=transition-ritual-builder.pdf"
  },
  {
    "id": "pdf-transition-support-for-neurodivergent-minds",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Transition Support For Neurodivergent Minds",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/transition-support-for-neurodivergent-minds.pdf",
    "readable": "resources/readable/transition-support-for-neurodivergent-minds.txt",
    "reader": "worksheet-reader.html?file=transition-support-for-neurodivergent-minds.pdf"
  },
  {
    "id": "pdf-trauma-informed-sleep-support",
    "category": "body",
    "icon": "☼",
    "tag": "Body & whole-person care",
    "title": "Trauma Informed Sleep Support",
    "summary": "A trauma-informed educational worksheet for noticing triggers, grounding in the present, supporting choice, and connecting with appropriate help when needed.",
    "file": "resources/pdfs/trauma-informed-sleep-support.pdf",
    "readable": "resources/readable/trauma-informed-sleep-support.txt",
    "reader": "worksheet-reader.html?file=trauma-informed-sleep-support.pdf"
  },
  {
    "id": "pdf-trauma-trigger-choice-map",
    "category": "right-now",
    "icon": "◌",
    "tag": "Right-now grounding",
    "title": "Trauma Trigger Choice Map",
    "summary": "A trauma-informed educational worksheet for noticing triggers, grounding in the present, supporting choice, and connecting with appropriate help when needed.",
    "file": "resources/pdfs/trauma-trigger-choice-map.pdf",
    "readable": "resources/readable/trauma-trigger-choice-map.txt",
    "reader": "worksheet-reader.html?file=trauma-trigger-choice-map.pdf"
  },
  {
    "id": "pdf-trust-and-communication-building-guide",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Trust And Communication Building Guide",
    "summary": "A relationship and safety reflection worksheet for boundaries, communication, support, and noticing what helps you feel respected and safer.",
    "file": "resources/pdfs/trust-and-communication-building-guide.pdf",
    "readable": "resources/readable/trust-and-communication-building-guide.txt",
    "reader": "worksheet-reader.html?file=trust-and-communication-building-guide.pdf"
  },
  {
    "id": "pdf-uncertainty-tolerance-practice",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Uncertainty Tolerance Practice",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/uncertainty-tolerance-practice.pdf",
    "readable": "resources/readable/uncertainty-tolerance-practice.txt",
    "reader": "worksheet-reader.html?file=uncertainty-tolerance-practice.pdf"
  },
  {
    "id": "pdf-uncertainty-without-reassurance-reflection",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Uncertainty Without Reassurance Reflection",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/uncertainty-without-reassurance-reflection.pdf",
    "readable": "resources/readable/uncertainty-without-reassurance-reflection.txt",
    "reader": "worksheet-reader.html?file=uncertainty-without-reassurance-reflection.pdf"
  },
  {
    "id": "pdf-understanding-boundary-issues",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Understanding Boundary Issues",
    "summary": "A boundaries worksheet for noticing needs, limits, communication, support, and emotional safety.",
    "file": "resources/pdfs/understanding-boundary-issues.pdf",
    "readable": "resources/readable/understanding-boundary-issues.txt",
    "reader": "worksheet-reader.html?file=understanding-boundary-issues.pdf"
  },
  {
    "id": "pdf-understanding-grief",
    "category": "understanding",
    "icon": "◇",
    "tag": "Understanding patterns",
    "title": "Understanding Grief",
    "summary": "A grief reflection worksheet for honoring loss, waves of emotion, support, and gentle next steps.",
    "file": "resources/pdfs/understanding-grief.pdf",
    "readable": "resources/readable/understanding-grief.txt",
    "reader": "worksheet-reader.html?file=understanding-grief.pdf"
  },
  {
    "id": "pdf-urge-wave-and-values-pause",
    "category": "understanding",
    "icon": "◇",
    "tag": "Understanding patterns",
    "title": "Urge Wave And Values Pause",
    "summary": "A psychoeducational reflection worksheet for understanding patterns, feelings, needs, trauma-informed coping, and possible support options.",
    "file": "resources/pdfs/urge-wave-and-values-pause.pdf",
    "readable": "resources/readable/urge-wave-and-values-pause.txt",
    "reader": "worksheet-reader.html?file=urge-wave-and-values-pause.pdf"
  },
  {
    "id": "pdf-values-based-next-step-with-ocd",
    "category": "understanding",
    "icon": "◇",
    "tag": "Understanding patterns",
    "title": "Values Based Next Step With Ocd",
    "summary": "A psychoeducational reflection worksheet for understanding patterns, feelings, needs, trauma-informed coping, and possible support options.",
    "file": "resources/pdfs/values-based-next-step-with-ocd.pdf",
    "readable": "resources/readable/values-based-next-step-with-ocd.txt",
    "reader": "worksheet-reader.html?file=values-based-next-step-with-ocd.pdf"
  },
  {
    "id": "pdf-values-to-action-planner",
    "category": "understanding",
    "icon": "◇",
    "tag": "Understanding patterns",
    "title": "Values To Action Planner",
    "summary": "A psychoeducational reflection worksheet for understanding patterns, feelings, needs, trauma-informed coping, and possible support options.",
    "file": "resources/pdfs/values-to-action-planner.pdf",
    "readable": "resources/readable/values-to-action-planner.txt",
    "reader": "worksheet-reader.html?file=values-to-action-planner.pdf"
  },
  {
    "id": "pdf-workload-boundaries-conversation-prep",
    "category": "relationships",
    "icon": "♡",
    "tag": "Relationships & safety",
    "title": "Workload Boundaries Conversation Prep",
    "summary": "A work-life balance and burnout reflection worksheet for energy, boundaries, rest, and filling your cup.",
    "file": "resources/pdfs/workload-boundaries-conversation-prep.pdf",
    "readable": "resources/readable/workload-boundaries-conversation-prep.txt",
    "reader": "worksheet-reader.html?file=workload-boundaries-conversation-prep.pdf"
  },
  {
    "id": "pdf-workplace-pause-plan",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Workplace Pause Plan",
    "summary": "A work-life balance and burnout reflection worksheet for energy, boundaries, rest, and filling your cup.",
    "file": "resources/pdfs/workplace-pause-plan.pdf",
    "readable": "resources/readable/workplace-pause-plan.txt",
    "reader": "worksheet-reader.html?file=workplace-pause-plan.pdf"
  },
  {
    "id": "pdf-workplace-stress-load-map",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Workplace Stress Load Map",
    "summary": "A work-life balance and burnout reflection worksheet for energy, boundaries, rest, and filling your cup.",
    "file": "resources/pdfs/workplace-stress-load-map.pdf",
    "readable": "resources/readable/workplace-stress-load-map.txt",
    "reader": "worksheet-reader.html?file=workplace-stress-load-map.pdf"
  },
  {
    "id": "pdf-worry-window-planner",
    "category": "growth",
    "icon": "✦",
    "tag": "Reflection & growth",
    "title": "Worry Window Planner",
    "summary": "A guided self-reflection worksheet for self-awareness, strengths, values, affirmations, and one practical next step.",
    "file": "resources/pdfs/worry-window-planner.pdf",
    "readable": "resources/readable/worry-window-planner.txt",
    "reader": "worksheet-reader.html?file=worry-window-planner.pdf"
  }
  ,
  {
    "id": "pdf-anxiety-reflection-and-coping-toolkit",
    "category": "anxiety",
    "icon": "◌",
    "tag": "Anxiety support",
    "title": "Anxiety Reflection and Coping Toolkit",
    "summary": "A concise, trauma-informed reflection and coping toolkit for recognizing anxiety patterns, grounding, and choosing a manageable next step.",
    "file": "resources/pdfs/anxiety-reflection-and-coping-toolkit.pdf",
    "reader": "worksheet-reader.html?file=anxiety-reflection-and-coping-toolkit.pdf"
  },
  {
    "id": "pdf-ptsd-reflection-and-coping-toolkit",
    "category": "trauma",
    "icon": "◇",
    "tag": "Trauma-informed support",
    "title": "PTSD Reflection and Coping Toolkit",
    "summary": "A gentle, choice-centered toolkit for noticing activation, orienting to the present, pacing reflection, and identifying supportive care.",
    "file": "resources/pdfs/ptsd-reflection-and-coping-toolkit.pdf",
    "reader": "worksheet-reader.html?file=ptsd-reflection-and-coping-toolkit.pdf"
  },
  {
    "id": "pdf-trauma-informed-person-centered-companion-workbook",
    "category": "trauma",
    "icon": "◇",
    "tag": "Person-centered reflection",
    "title": "Trauma-Informed Person-Centered Companion Workbook",
    "summary": "A validating workbook for self-understanding, nervous-system awareness, boundaries, compassionate reframing, and collaborative support planning.",
    "file": "resources/pdfs/trauma-informed-person-centered-companion-workbook.pdf",
    "reader": "worksheet-reader.html?file=trauma-informed-person-centered-companion-workbook.pdf"
  },
  {
    "id": "pdf-my-reflective-collective-sleep-workbook",
    "category": "body",
    "icon": "☾",
    "tag": "Sleep and restoration",
    "title": "My Reflective Collective Sleep Workbook",
    "summary": "A comprehensive educational workbook for understanding sleep disturbance, building individualized routines, tracking patterns, and knowing when medical support may help.",
    "file": "resources/pdfs/my-reflective-collective-sleep-workbook.pdf",
    "reader": "worksheet-reader.html?file=my-reflective-collective-sleep-workbook.pdf"
  },
  {
    "id": "pdf-starting-the-day-workbook",
    "category": "body",
    "icon": "☀",
    "tag": "Morning support",
    "title": "Starting the Day Workbook",
    "summary": "A trauma-informed workbook for difficulty waking, fatigue versus avoidance, attendance, communication, realistic routines, and bridging nighttime intentions with morning action.",
    "file": "resources/pdfs/starting-the-day-workbook.pdf",
    "reader": "worksheet-reader.html?file=starting-the-day-workbook.pdf"
  },
  {
    "id": "pdf-poetry-as-sanctuary-aces-workbook",
    "category": "trauma",
    "icon": "✦",
    "tag": "Therapeutic poetry",
    "title": "Poetry as Sanctuary: ACEs Workbook",
    "summary": "A poetry-centered, trauma-informed experience for exploring childhood adversity with pacing, grounding, self-validation, choice, and creative distance.",
    "file": "resources/pdfs/poetry-as-sanctuary-aces-workbook.pdf",
    "reader": "worksheet-reader.html?file=poetry-as-sanctuary-aces-workbook.pdf"
  },
  {
    "id": "pdf-poetry-as-sanctuary-creative-arts-edition",
    "category": "growth",
    "icon": "✦",
    "tag": "Poetry and creative arts",
    "title": "Poetry as Sanctuary: Creative Arts Edition",
    "summary": "An immersive therapeutic-poetry workbook combining writing, visual art, music, movement, grounding, and free creative resources.",
    "file": "resources/pdfs/poetry-as-sanctuary-creative-arts-edition.pdf",
    "reader": "worksheet-reader.html?file=poetry-as-sanctuary-creative-arts-edition.pdf"
  },
  {
    "id": "pdf-reclaiming-your-voice-aces-poetry-workbook",
    "category": "trauma",
    "icon": "✦",
    "tag": "Voice and healing",
    "title": "Reclaiming Your Voice: ACEs Poetry Workbook",
    "summary": "A person-centered poetry workbook for reclaiming authorship, building emotional regulation, practicing boundaries, and approaching difficult material at a chosen pace.",
    "file": "resources/pdfs/reclaiming-your-voice-aces-poetry-workbook.pdf",
    "reader": "worksheet-reader.html?file=reclaiming-your-voice-aces-poetry-workbook.pdf"
  },
  {
    "id": "pdf-reclaiming-poetry-and-creative-joy-workbook",
    "category": "growth",
    "icon": "✦",
    "tag": "Creative joy",
    "title": "Reclaiming Poetry and Creative Joy Workbook",
    "summary": "A validating workbook for returning to poetry after criticism or shame, with self-compassion, flexible focus, emotional regulation, and sustainable creative rituals.",
    "file": "resources/pdfs/reclaiming-poetry-and-creative-joy-workbook.pdf",
    "reader": "worksheet-reader.html?file=reclaiming-poetry-and-creative-joy-workbook.pdf"
  },
  {
    "id": "pdf-reclaiming-poetry-safe-place-expanded-workbook",
    "category": "growth",
    "icon": "✦",
    "tag": "Therapeutic poetry",
    "title": "Reclaiming Poetry: A Safe Place - Expanded Workbook",
    "summary": "An expanded therapeutic-poetry experience for rebuilding creative safety, validating needs, reframing shame, regulating emotion, and reconnecting with joy.",
    "file": "resources/pdfs/reclaiming-poetry-safe-place-expanded-workbook.pdf",
    "reader": "worksheet-reader.html?file=reclaiming-poetry-safe-place-expanded-workbook.pdf"
  },
  {
    "id": "pdf-when-it-feels-personal-emotional-regulation-workbook",
    "category": "growth",
    "icon": "◇",
    "tag": "Emotional regulation",
    "title": "When It Feels Personal: Emotional Regulation Workbook",
    "summary": "A practical workbook for moments when feedback feels like a judgment of character, with grounding, reframing, response scripts, repair, and tracking tools.",
    "file": "resources/pdfs/when-it-feels-personal-emotional-regulation-workbook.pdf",
    "reader": "worksheet-reader.html?file=when-it-feels-personal-emotional-regulation-workbook.pdf"
  },
  {
    "id": "pdf-living-with-chronic-pain-management-workbook",
    "category": "body",
    "icon": "◇",
    "tag": "Chronic pain support",
    "title": "Living With Chronic Pain: Management Workbook",
    "summary": "A person-centered pain-management workbook for pacing, tracking, communication, self-advocacy, emotional regulation, and compassionate daily planning.",
    "file": "resources/pdfs/living-with-chronic-pain-management-workbook.pdf",
    "reader": "worksheet-reader.html?file=living-with-chronic-pain-management-workbook.pdf"
  },
  {
    "id": "pdf-pain-crisis-and-flare-up-companion-workbook",
    "category": "right-now",
    "icon": "◌",
    "tag": "Pain flare support",
    "title": "Pain Crisis and Flare-Up Companion Workbook",
    "summary": "A calm, step-by-step companion for severe or nonstop pain moments, including anxiety regulation, safety decisions, support scripts, and a personalized flare plan.",
    "file": "resources/pdfs/pain-crisis-and-flare-up-companion-workbook.pdf",
    "reader": "worksheet-reader.html?file=pain-crisis-and-flare-up-companion-workbook.pdf"
  },
  {
    "id": "pdf-interview-anxiety-and-confidence-workbook",
    "category": "anxiety",
    "icon": "◇",
    "tag": "Interview confidence",
    "title": "Interview Anxiety and Confidence Workbook",
    "summary": "A supportive workbook for reducing interview anxiety, strengthening realistic confidence, preparing flexible answers, practicing regulation, and reflecting without rumination.",
    "file": "resources/pdfs/interview-anxiety-and-confidence-workbook.pdf",
    "reader": "worksheet-reader.html?file=interview-anxiety-and-confidence-workbook.pdf"
  }
  ,
  {
    "id": "pdf-my-reflective-collective-people-pleasing-workbook",
    "category": "relationships",
    "icon": "◇",
    "tag": "Needs, values, voice, and choice",
    "title": "People Pleasing Workbook",
    "summary": "A gentle, trauma-informed workbook for recognizing people-pleasing patterns, reconnecting with needs and values, practicing boundaries, and making choices with less shame.",
    "file": "resources/pdfs/my-reflective-collective-people-pleasing-workbook.pdf",
    "reader": "worksheet-reader.html?file=my-reflective-collective-people-pleasing-workbook.pdf"
  },
  {
    "id": "pdf-rooted-in-your-own-voice-workbook",
    "category": "growth",
    "icon": "✦",
    "tag": "Voice and self-trust",
    "title": "Rooted in Your Own Voice Workbook",
    "summary": "A trauma-informed workbook for understanding people pleasing, rebuilding self-trust, strengthening voice, and practicing grounded, values-based responses.",
    "file": "resources/pdfs/rooted-in-your-own-voice-workbook.pdf",
    "reader": "worksheet-reader.html?file=rooted-in-your-own-voice-workbook.pdf"
  },
  {
    "id": "pdf-your-needs-belong-here-workbook",
    "category": "growth",
    "icon": "✦",
    "tag": "Needs and self-validation",
    "title": "Your Needs Belong Here Workbook",
    "summary": "A validating workbook for recognizing needs, reducing shame, understanding protective patterns, communicating clearly, and building a more compassionate relationship with oneself.",
    "file": "resources/pdfs/your-needs-belong-here-workbook.pdf",
    "reader": "worksheet-reader.html?file=your-needs-belong-here-workbook.pdf"
  },
  {
    "id": "pdf-workplace-grounding-and-self-advocacy-workbook",
    "category": "growth",
    "icon": "◇",
    "tag": "Workplace grounding",
    "title": "Workplace Grounding and Self-Advocacy Workbook",
    "summary": "A CBT-informed workbook for workplace stress, perceived unfairness, grounding before responding, checking interpretations, documenting concerns, boundaries, and self-advocacy.",
    "file": "resources/pdfs/workplace-grounding-and-self-advocacy-workbook.pdf",
    "reader": "worksheet-reader.html?file=workplace-grounding-and-self-advocacy-workbook.pdf"
  }
]